Episode 4 – Recovering from Burnout

In this episode I share all about my recent experiences of burn out and how I am working toward feeling more fulfilled and in charge of my life again.

In this episode, I discuss: 

  • What burnout is and how we become burnt out
  • My own story about burn out and how it has been showing up for me recently
  • A potentially useful metaphor about a bucket and burn out
  • The ways you can begin to recover from burn out including the hard but important questions you may need to ask yourself to recover

Listen to this episode on iTunesSpotifyStitcher, or Google Play.