In this episode I share all about my recent experiences of burn out and how I am working toward feeling more fulfilled and in charge of my life again.
In this episode, I discuss:
- What burnout is and how we become burnt out
- My own story about burn out and how it has been showing up for me recently
- A potentially useful metaphor about a bucket and burn out
- The ways you can begin to recover from burn out including the hard but important questions you may need to ask yourself to recover