Episode 5 – Cultivating a Sense of Self-Trust

Self-trust – what is it? How do you cultivate it? So many of us want to feel more confident, but we struggle to really trust ourselves, our choices, our desires and our decisions. We put other people’s needs before our own or value external approval over internal approval. How did we get here and what do we do about it?

In this episode I discuss:

  • What does confidence and self-trust actually mean and look like;
  • What gets in the way of our ability to trust ourselves;
  • How we can actually start building self trust by giving ourselves permission to put ourselves first, steps for starting small, and defining whose opinion actually matters; 
  • And, I provide suggestions for a daily practice to help you build self-trust and share how you can protect your growing sense of trust in yourself. 

Listen to this episode on iTunesSpotifyStitcher, or Google Play.