Episode 6 – Mental Health Q&A

Today, on The Unraveled Life I’m answering your questions! A few days ago on Instagram Stories I asked what you wanted to know. Based on the themes of the questions I got, I picked out three that really stood out and seemed to be in line with the most common questions people were asking. 

In this episode, I riff on the following question: 

  • How do you accept the disappointment that you aren’t living how others want you to? 
  • What if I don’t even know what I want or need? My therapist keeps asking this and I struggle to answer. 
  • Signs that your therapist is right or wrong for you? 

I’d love to hear what you think! Come say hello over on IG @kelseymech or drop me an email at kelsey@kelseymech.com. And as always, it would mean the world to me if you could leave a rating and review for this podcast. 

Listen to this episode on iTunesSpotifyStitcher, or Google Play.