Episode 12: Reclaiming Rest This Winter

The Unraveled Life, Episode 12: Reclaiming Rest This Winter

This week’s podcast episode is all about our relationships with both work and rest. As we enter into the end of autumn and the beginning of winter, it’s a beautiful time to explore the relationship we have with our own ability to rest. I also explore the connection between mental health/emotional wellness and the season and cycles of nature. 

In this episode, I share:

  • The connection between mental wellness and living with greater awareness of the Life-Death-Life cycle of our bodies and the natural world.
  • The evolution of capitalism and what it means for how we approach both work and rest.
  • How our relationships with work and productivity have led us to become disconnected from our bodies and our emotions.
  • How to reclaim rest and give yourself permission to move through the world with a little more ease.

Listen to this episode on iTunesSpotifyStitcher, or Google Play.

Resources + Links:

Read more about and sign up for the waitlist for my new membership program Wellspring. 

– Find the blog post about Caliban and the Witch I mentioned here.

Sign up for my Slow Letters to stay in touch over the darker days.

If You Enjoy The Unraveled Life Podcast…

I would so appreciate it if you could give it a rating and review! This helps more people find it and tune into this work. Thank you so much 🙂 

Connect With Me:

Instagram: instagram.com/kelseymech

Website: kelseymech.com