Episode 16: Overcoming Imposter Syndrome & Embracing Confidence

In this week’s episode we’re tackling the most commonly requested topic I receive – confidence. So many of you have asked me about tips for overcoming imposter syndrome and embracing confidence, so I’m sharing what I know with you today. While I certainly haven’t mastered this myself, here are some tools I use and invite my clients to engage with to switch from “I’m not good enough” to “I’ve got this”.

In this episode, I talk about:

  • What imposter syndrome is and how it shows up;
  • How to overcome the fear bias in the brain and focus on cultivating evidence that you ARE enough;
  • Embracing fear and doing it anyway; 
  • Noticing how confidence feels in the body in order to normalize the feeling of confidence so you can experience it more readily; and
  • Specific tools and suggestions for building confidence, including affirmations, somatic check-ins, and building presence.

Listen to this episode on iTunesSpotifyStitcher, or Google Play.

Resources + Links:

If You Enjoy The Unraveled Life Podcast…

I would so appreciate it if you could give it a rating and review! This helps more people find it and tune into this work. Thank you so much 🙂 

Connect With Me:

Instagram: instagram.com/kelseymech

Pinterest: www.pinterest.ca/kelseymech/

Pin It For Later:

Hover over the image and click the “save” button.