In this week’s episode I’m chatting with Kate Bandmann, clinical counsellor and coach. Kate provides mental health & recovery coaching to women looking to expand their sense of joy & purpose amidst big life changes. We explore what it means to live a life aligned with our values and how to get in touch with our true purpose.
In this episode, Kate and I explore:
- The reasons why we may be achieving goals and doing all the right things but still feel unfulfilled;
- How to identify and get in touch with our core values and quiet all the external noise;
- The shift from external validation to internal validation;
- Using rest, space, mindfulness and movement to get clear on what you most desire; and
- How to unravel limiting core beliefs.
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