Episode 18: Living an Aligned Life,with Kate Bandmann

In this week’s episode I’m chatting with Kate Bandmann, clinical counsellor and coach. Kate provides mental health & recovery coaching to women looking to expand their sense of joy & purpose amidst big life changes. We explore what it means to live a life aligned with our values and how to get in touch with our true purpose.

In this episode, Kate and I explore:

  • The reasons why we may be achieving goals and doing all the right things but still feel unfulfilled;
  • How to identify and get in touch with our core values and quiet all the external noise; 
  • The shift from external validation to internal validation; 
  • Using rest, space, mindfulness and movement to get clear on what you most desire; and 
  • How to unravel limiting core beliefs. 

Listen to this episode on iTunesSpotifyStitcher, or Google Play.

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