Episode 25: Understanding Authenticity

Episode 25. I can’t believe we’ve made it this far! I know it’s a small victory for a podcast, but I’m still celebrating. And today, we’re exploring authenticity – what does that word even mean? We throw it around all the time, but do we know what we mean when we say it? Let’s dive into getting a clear understanding of what it actually means to be our authentic selves.

In this episode, I talk about:

  • Defining authenticity as the balance between your big picture values and your moment-to-moment wants and needs; 

  • How you can tell when you are acting in authenticity vs. out of authenticity; 

  • My own struggles with authenticity and examples of how this is showing up in my life now; and 

  • How to stop people pleasing and abandoning yourself.

Listen to this episode on iTunesSpotifyStitcher, or Google Play.

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