In This Episode:
I chat with certified yoga instructor and intuitive coach Kat James all about the harm inflicted on so many of us by patriarchal religious experiences, and the patriarchy in general. We unravel some of the harmful experiences Kat has had through her own upbringing within organized religions and toxic relationships, and then explore the ways we can begin to reconnect to ourselves, our bodies, and our own wants and needs through simple mindfulness practices and other tools.
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