In this episode, I’m sharing about my month off social media – and everything I’m exploring about how to use social media in a more cyclical way. I’m also getting really honest about some of my own life updates, including a move we’re making, and the ways in which I’m embracing my true self. And
Episode 25. I can’t believe we’ve made it this far! I know it’s a small victory for a podcast, but I’m still celebrating. And today, we’re exploring authenticity – what does that word even mean? We throw it around all the time, but do we know what we mean when we say it? Let’s dive
Welcome back! After a long hiatus, we’re back with a mini-season this fall. In this week’s episode I’m talking about what it means to live an unraveled life. I share about my own experience of approaching work, life and social media from a more seasonal perspective and how we can unravel all the “shoulds” to
I might have been a little ambitious with the idea of writing a review post every single month. Somehow I realized the last one I wrote was all the way back in July. Perhaps a quarterly reflection post of this variety is a little more realistic! Q3 in Review: July, August & September I always
I cannot believe we are already in July. The last month has flown by so quickly. It feels like just a week or two ago that I was writing my May in Review blog post for you (which you can read here if you missed it). Month in Review: June 2021 Some things have moved
In this week’s episode I’m inviting you to consider how you might want to approach this summer differently. While summer can be a time of abundance and beauty, it can also feel overwhelming when we approach it from the perspective of needing to “do everything”. I share a bit about my experience of approaching this
In this week’s episode I’m sharing some stories and learnings from my own life over the past couple of months about how to face the fear, and do it anyway. I explore how fear can actually be an indicator that we’re on the right track (not the wrong one) and how to lean into fear.
Well hello there! It has been a hot minute (and by that I mean: a hot three and a half months) since I wrote anything for the blog. I’ve been spending some time thinking about what role I want the different elements of my business and content to serve, and for a while I’ve been
In this week’s episode I’m chatting with Dr. Amelia Patillo, a naturopathic doctor on the traditional territories of the Lekwungen people in Victoria, BC. Amelia is passionate about helping others return to feeling balanced, calm and resilient in their lives. She encourages and inspires others to keep close to nature by spending time outdoors, eating