Episode 18: Living an Aligned Life,with Kate Bandmann

In this week’s episode I’m chatting with Kate Bandmann, clinical counsellor and coach. Kate provides mental health & recovery coaching to women looking to expand their sense of joy & purpose amidst big life changes. We explore what it means to live a life aligned with our values and how to get in touch with

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Episode 17: Why You Need a Holistic Approach to Mental Health

In this week’s episode I’m exploring why it’s so important to approach mental health from a more holistic perspective – moving beyond mainstream psychology and the therapy room, to include a more cyclical approach to life, reconnection with nature, and the importance of community. In this episode, I talk about: Why we need to approach

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My abortion story

Want to listen to this instead? Before we dive in here, I want to let you know I’ve recorded an in-depth podcast episode about this with my partner, who was intrinsically involved throughout this entire experience. If you’d like to listen to that instead for the full story, you can find that here. We have

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Episode 15: My Abortion Story

In this week’s episode I’m telling you the story of my abortion. I’ve invited on my partner Dexter Robson to join me in this raw and vulnerable conversation in the hopes that it provides some insight to this often stigmatized experience, and helps folks who have gone through something similar feel a little less alone.

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Episode 14: Exploring Ancestral Trauma

In this week’s episode we’re exploring ancestral and intergenerational trauma. We know that trauma responses are passed from one generation to the next, but how does this actually impact how we respond to our world around us? Tune in to find out how ancestral trauma may be showing up for you. In this episode, I

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An inside look at my 2020 business finances

Something that we don’t talk about very often is money. It’s central to how most of us operate in the capitalist system we reside within, it’s something that probably crosses our mind most days, and for many of us, money may cause us a great deal of stress. Yet it’s something we rarely talk about.

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Permission to do 2021 differently

Want to listen to this instead? I’ve recorded this letter as a podcast which you can listen to here. — Reflecting on this past year… I’ve experienced a strange mix of gratitude and counting my immense blessings and privilege, but also uncovering more of the underlying, hidden layers of loneliness and grief that had been

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