My abortion story

Want to listen to this instead? Before we dive in here, I want to let you know I’ve recorded an in-depth podcast episode about this with my partner, who was intrinsically involved throughout this entire experience. If you’d like to listen to that instead for the full story, you can find that here. We have

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Episode 15: My Abortion Story

In this week’s episode I’m telling you the story of my abortion. I’ve invited on my partner Dexter Robson to join me in this raw and vulnerable conversation in the hopes that it provides some insight to this often stigmatized experience, and helps folks who have gone through something similar feel a little less alone.

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Getting courageous about supporting yourself

This post originally appeared in my Slow Letters, an email I send out every second Monday that I hope will feel supportive and nourishing to you. If you enjoy the following, sign up here to receive my Slow Letters delivered straight to your inbox. — I was filling out a few journaling prompts the other

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Episode 10 – A Manifesto on Integrity

In this episode of The Unraveled Life, I’m sharing my “Manifesto on Integrity”. Over the past few months I’ve been on a journey to really connect to my authenticity and how I want to show up in my business. I’m making shifts to transition from being an Instagram therapist, to offering a so much more

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A manifesto on integrity

Want to listen to this instead? I’ve recorded this letter as a podcast which you can listen to here. — This is a letter to those who are tired of fitting in boxes – boxes of your own making, or boxes that have been crafted for you. I offer this letter as a rallying cry,

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Episode 5 – Cultivating a Sense of Self-Trust

Self-trust – what is it? How do you cultivate it? So many of us want to feel more confident, but we struggle to really trust ourselves, our choices, our desires and our decisions. We put other people’s needs before our own or value external approval over internal approval. How did we get here and what

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