Episode 23: An Invitation to Tend to Yourself this Summer

In this week’s episode I’m inviting you to consider how you might want to approach this summer differently. While summer can be a time of abundance and beauty, it can also feel overwhelming when we approach it from the perspective of needing to “do everything”. I share a bit about my experience of approaching this

Continue Reading

Episode 22: Facing the Fear & Doing it Anyway

In this week’s episode I’m sharing some stories and learnings from my own life over the past couple of months about how to face the fear, and do it anyway. I explore how fear can actually be an indicator that we’re on the right track (not the wrong one) and how to lean into fear.

Continue Reading

Episode 17: Why You Need a Holistic Approach to Mental Health

In this week’s episode I’m exploring why it’s so important to approach mental health from a more holistic perspective – moving beyond mainstream psychology and the therapy room, to include a more cyclical approach to life, reconnection with nature, and the importance of community. In this episode, I talk about: Why we need to approach

Continue Reading

Episode 14: Exploring Ancestral Trauma

In this week’s episode we’re exploring ancestral and intergenerational trauma. We know that trauma responses are passed from one generation to the next, but how does this actually impact how we respond to our world around us? Tune in to find out how ancestral trauma may be showing up for you. In this episode, I

Continue Reading

Get to know your internal alarm system

Have You Ever Over-Reacted? A lot of what I do as a therapist is talk about trauma and the physical responses and reactions the body has to being in a state of acute stress. But, regardless of whether or not you have experiences of trauma and are struggling with the ongoing impacts of this, having

Continue Reading

Episode 11: Grounding for Ungrounded Times

In this episode of The Unraveled Life, I’m sharing some tools and tricks for grounding. We’re living in a time that is so ungrounded, contending with unknowns and uncertainty about so much of the future. More than ever, we need to learn to ground ourselves. Today, I’m offering some specific tools and suggestions for how

Continue Reading