Episode 37: Unraveling Religious Trauma with Kat James

In This Episode: I chat with certified yoga instructor and intuitive coach Kat James all about the harm inflicted on so many of us by patriarchal religious experiences, and the patriarchy in general. We unravel some of the harmful experiences Kat has had through her own upbringing within organized religions and toxic relationships, and then

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Episode 36: Unraveling Trauma Healing with Emmy Marie

In This Episode: I chat with trauma coach Emmy Marie all about relational trauma and what it means to “heal” from abusive and toxic relationships. We unravel some of the harmful expectations and myths about what “healing” looks like and how long it should take. Emmy shares her own experience of trauma in relationships, and

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Episode 32: Unraveling Grief & Motherhood With Rebecca Eames

We learn a lot about what motherhood “should” look like in our society and what the “perfect mother” is. Even if you’re not a mother, these stigmas and expectations have probably impacted you in some way too. In This Episode: In this incredibly powerful and liberating conversation with therapist Rebecca Eames we discuss how to

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Episode 23: An Invitation to Tend to Yourself this Summer

In this week’s episode I’m inviting you to consider how you might want to approach this summer differently. While summer can be a time of abundance and beauty, it can also feel overwhelming when we approach it from the perspective of needing to “do everything”. I share a bit about my experience of approaching this

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Episode 22: Facing the Fear & Doing it Anyway

In this week’s episode I’m sharing some stories and learnings from my own life over the past couple of months about how to face the fear, and do it anyway. I explore how fear can actually be an indicator that we’re on the right track (not the wrong one) and how to lean into fear.

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Episode 17: Why You Need a Holistic Approach to Mental Health

In this week’s episode I’m exploring why it’s so important to approach mental health from a more holistic perspective – moving beyond mainstream psychology and the therapy room, to include a more cyclical approach to life, reconnection with nature, and the importance of community. In this episode, I talk about: Why we need to approach

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