We learn a lot about what motherhood “should” look like in our society and what the “perfect mother” is. Even if you’re not a mother, these stigmas and expectations have probably impacted you in some way too. In This Episode: In this incredibly powerful and liberating conversation with therapist Rebecca Eames we discuss how to
Ancestral connection work has been one of the foundational tools I have used to live a more grounded life in these difficult times. It has been an anchor for me in my journey to emotional wellness and knowing my truest self. In This Episode: I talk with Jenn Campus, best-selling author and teacher of Old
This blog post was originally shared via email as one of my Slow Letters. Sign up to receive those here. — January has been a slow emergence for me. I’ve been very busy with client work, teaching, and planning some exciting new things for Wellspring, so everything else has taken a bit of a back
In this week’s episode I’m inviting you to consider how you might want to approach this summer differently. While summer can be a time of abundance and beauty, it can also feel overwhelming when we approach it from the perspective of needing to “do everything”. I share a bit about my experience of approaching this
In this week’s episode I’m sharing some stories and learnings from my own life over the past couple of months about how to face the fear, and do it anyway. I explore how fear can actually be an indicator that we’re on the right track (not the wrong one) and how to lean into fear.
In this week’s episode I’m chatting with Dr. Amelia Patillo, a naturopathic doctor on the traditional territories of the Lekwungen people in Victoria, BC. Amelia is passionate about helping others return to feeling balanced, calm and resilient in their lives. She encourages and inspires others to keep close to nature by spending time outdoors, eating
In this week’s episode I’m exploring why it’s so important to approach mental health from a more holistic perspective – moving beyond mainstream psychology and the therapy room, to include a more cyclical approach to life, reconnection with nature, and the importance of community. In this episode, I talk about: Why we need to approach
In this week’s episode we’re tackling the most commonly requested topic I receive – confidence. So many of you have asked me about tips for overcoming imposter syndrome and embracing confidence, so I’m sharing what I know with you today. While I certainly haven’t mastered this myself, here are some tools I use and invite
In this week’s episode we’re exploring ancestral and intergenerational trauma. We know that trauma responses are passed from one generation to the next, but how does this actually impact how we respond to our world around us? Tune in to find out how ancestral trauma may be showing up for you. In this episode, I