Episode 17: Why You Need a Holistic Approach to Mental Health

In this week’s episode I’m exploring why it’s so important to approach mental health from a more holistic perspective – moving beyond mainstream psychology and the therapy room, to include a more cyclical approach to life, reconnection with nature, and the importance of community. In this episode, I talk about: Why we need to approach

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Episode 14: Exploring Ancestral Trauma

In this week’s episode we’re exploring ancestral and intergenerational trauma. We know that trauma responses are passed from one generation to the next, but how does this actually impact how we respond to our world around us? Tune in to find out how ancestral trauma may be showing up for you. In this episode, I

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Get to know your internal alarm system

Have You Ever Over-Reacted? A lot of what I do as a therapist is talk about trauma and the physical responses and reactions the body has to being in a state of acute stress. But, regardless of whether or not you have experiences of trauma and are struggling with the ongoing impacts of this, having

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Episode 11: Grounding for Ungrounded Times

In this episode of The Unraveled Life, I’m sharing some tools and tricks for grounding. We’re living in a time that is so ungrounded, contending with unknowns and uncertainty about so much of the future. More than ever, we need to learn to ground ourselves. Today, I’m offering some specific tools and suggestions for how

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Episode 7 – on doing hard things

Today, on The Unraveled Life I’m talking to Elli Doran about doing hard things to get out of deep depression or anxiety. Along with being one of my best friends, Elli is a photographer, writer, and wellness advocate based outside of Portland, Oregon. You can find her on Instagram at @elliexplores. In this episode, we

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How to cultivate self-trust

— This post first appeared in my email letter. If you’d like to sign up so you don’t miss future letters, you can do that here. — I can’t believe it’s already August, can you? It seems like the summer crept up on us ever so slowly, and then has just flown by in the blink

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Episode 6 – Mental Health Q&A

Today, on The Unraveled Life I’m answering your questions! A few days ago on Instagram Stories I asked what you wanted to know. Based on the themes of the questions I got, I picked out three that really stood out and seemed to be in line with the most common questions people were asking.  In

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