Episode 18: Living an Aligned Life,with Kate Bandmann

In this week’s episode I’m chatting with Kate Bandmann, clinical counsellor and coach. Kate provides mental health & recovery coaching to women looking to expand their sense of joy & purpose amidst big life changes. We explore what it means to live a life aligned with our values and how to get in touch with

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Permission to do 2021 differently

Want to listen to this instead? I’ve recorded this letter as a podcast which you can listen to here. — Reflecting on this past year… I’ve experienced a strange mix of gratitude and counting my immense blessings and privilege, but also uncovering more of the underlying, hidden layers of loneliness and grief that had been

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Episode 13: Permission To Do 2021 Differently

This week’s episode is an invitation to approach 2021 differently, giving yourself more permission to move through this year with a more tender and gentle energy. I share how I’m exploring this in my own life, and provide you with some practical ideas and tips to integrate this into your days as well.  In this

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Episode 12: Reclaiming Rest This Winter

This week’s podcast episode is all about our relationships with both work and rest. As we enter into the end of autumn and the beginning of winter, it’s a beautiful time to explore the relationship we have with our own ability to rest. I also explore the connection between mental health/emotional wellness and the season

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An invitation to slow down

I really value authenticity and it often feels difficult as a therapist. I try not to let my clients into my life too much, and yet, I want to be real and speak my truth because I know it’s so healing for me to hear real talk from others. So I will continue to try

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