In This Episode: I chat with mother, writer, and creative dreamer Kristina Franziska Haas about how we can shift our expectation of what a modern life “should” look like. We explore what ancestral homekeeping is and why it’s an important component of unraveling busy-ness and stress and how we can begin to incorporate it into
In This Episode: I chat with certified yoga instructor and intuitive coach Kat James all about the harm inflicted on so many of us by patriarchal religious experiences, and the patriarchy in general. We unravel some of the harmful experiences Kat has had through her own upbringing within organized religions and toxic relationships, and then
In This Episode: I chat with trauma coach Emmy Marie all about relational trauma and what it means to “heal” from abusive and toxic relationships. We unravel some of the harmful expectations and myths about what “healing” looks like and how long it should take. Emmy shares her own experience of trauma in relationships, and
In This Episode: Sex educator and pleasure coach Kait Scalisi joins us on this episode to talk about what pleasure is (turns out, it’s not just about sex), all the different facets of pleasure, and how to have more of it. We talked about pleasure as a revolutionary act and a daily practice. It’s a
In This Episode: There’s a difference between education and schooling, and in this episode with teacher and artist Reena Spansail, we explore what that difference is. We also dive into the ways we need to be critical of our current school systems, and Reena walks us through the history of the evolution of schooling systems
In This Episode: I’m sharing some BIG news about my life and business, including some reveals about changes that are coming up and all the background behind the scenes on why this is happening. If you want the inside scoop, and some insight on the next cycle of business I’ll be moving into then I
We learn a lot about what motherhood “should” look like in our society and what the “perfect mother” is. Even if you’re not a mother, these stigmas and expectations have probably impacted you in some way too. In This Episode: In this incredibly powerful and liberating conversation with therapist Rebecca Eames we discuss how to
The fitness industry sells us all sorts of ideas about how we “should” move our bodies and what kinds of exercise is healthy. We’ve learned what our bodies “should” look like. And so much of it is bullshit. Our bodies naturally crave movement, and yet we try to fit that movement into a tiny little
As most of you know, I’m not here for toxic productivity and hustle culture anymore. I’m here for working and creating in a way that feels generative and life-giving wherever possible. And my creativity is no different. In This Episode: I jam with my good friend and co-creator of the Coven of Creativity, Azalea Moen,