Episode 25: Understanding Authenticity

Episode 25. I can’t believe we’ve made it this far! I know it’s a small victory for a podcast, but I’m still celebrating. And today, we’re exploring authenticity – what does that word even mean? We throw it around all the time, but do we know what we mean when we say it? Let’s dive

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Episode 24: What Is An Unraveled Life Anyway?

Welcome back! After a long hiatus, we’re back with a mini-season this fall. In this week’s episode I’m talking about what it means to live an unraveled life. I share about my own experience of approaching work, life and social media from a more seasonal perspective and how we can unravel all the “shoulds” to

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Episode 23: An Invitation to Tend to Yourself this Summer

In this week’s episode I’m inviting you to consider how you might want to approach this summer differently. While summer can be a time of abundance and beauty, it can also feel overwhelming when we approach it from the perspective of needing to “do everything”. I share a bit about my experience of approaching this

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Episode 22: Facing the Fear & Doing it Anyway

In this week’s episode I’m sharing some stories and learnings from my own life over the past couple of months about how to face the fear, and do it anyway. I explore how fear can actually be an indicator that we’re on the right track (not the wrong one) and how to lean into fear.

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Episode 20: Re-enchant your Life, with Caitlin Brehm

In this week’s episode I’m chatting with Caitlin, creatrix of Roots of Lore, a podcast which explores the roots of fairy tales and folklore to find the messages and morals they offered in times past as well as the medicine they survived to offer us today. In this episode we talk about the possibilities that

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Episode 18: Living an Aligned Life,with Kate Bandmann

In this week’s episode I’m chatting with Kate Bandmann, clinical counsellor and coach. Kate provides mental health & recovery coaching to women looking to expand their sense of joy & purpose amidst big life changes. We explore what it means to live a life aligned with our values and how to get in touch with

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Episode 17: Why You Need a Holistic Approach to Mental Health

In this week’s episode I’m exploring why it’s so important to approach mental health from a more holistic perspective – moving beyond mainstream psychology and the therapy room, to include a more cyclical approach to life, reconnection with nature, and the importance of community. In this episode, I talk about: Why we need to approach

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