In this week’s episode I’m chatting with Kate Bandmann, clinical counsellor and coach. Kate provides mental health & recovery coaching to women looking to expand their sense of joy & purpose amidst big life changes. We explore what it means to live a life aligned with our values and how to get in touch with
In this week’s episode I’m exploring why it’s so important to approach mental health from a more holistic perspective – moving beyond mainstream psychology and the therapy room, to include a more cyclical approach to life, reconnection with nature, and the importance of community. In this episode, I talk about: Why we need to approach
In this week’s episode we’re tackling the most commonly requested topic I receive – confidence. So many of you have asked me about tips for overcoming imposter syndrome and embracing confidence, so I’m sharing what I know with you today. While I certainly haven’t mastered this myself, here are some tools I use and invite
In this week’s episode I’m telling you the story of my abortion. I’ve invited on my partner Dexter Robson to join me in this raw and vulnerable conversation in the hopes that it provides some insight to this often stigmatized experience, and helps folks who have gone through something similar feel a little less alone.
In this week’s episode we’re exploring ancestral and intergenerational trauma. We know that trauma responses are passed from one generation to the next, but how does this actually impact how we respond to our world around us? Tune in to find out how ancestral trauma may be showing up for you. In this episode, I
This week’s episode is an invitation to approach 2021 differently, giving yourself more permission to move through this year with a more tender and gentle energy. I share how I’m exploring this in my own life, and provide you with some practical ideas and tips to integrate this into your days as well. In this
This week’s podcast episode is all about our relationships with both work and rest. As we enter into the end of autumn and the beginning of winter, it’s a beautiful time to explore the relationship we have with our own ability to rest. I also explore the connection between mental health/emotional wellness and the season
In this episode of The Unraveled Life, I’m sharing some tools and tricks for grounding. We’re living in a time that is so ungrounded, contending with unknowns and uncertainty about so much of the future. More than ever, we need to learn to ground ourselves. Today, I’m offering some specific tools and suggestions for how
In this episode of The Unraveled Life, I’m sharing my “Manifesto on Integrity”. Over the past few months I’ve been on a journey to really connect to my authenticity and how I want to show up in my business. I’m making shifts to transition from being an Instagram therapist, to offering a so much more