Episode 8 – Anxiety as a Threat Response

Today, on The Unraveled Life I’m talking about anxiety, and how we tend to get stuck only in thinking about tackling it with our thoughts. But, in actuality, one of the best ways we can work with anxiety is by using our bodies and nervous systems – by tuning into the cues or body provides

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Episode 7 – on doing hard things

Today, on The Unraveled Life I’m talking to Elli Doran about doing hard things to get out of deep depression or anxiety. Along with being one of my best friends, Elli is a photographer, writer, and wellness advocate based outside of Portland, Oregon. You can find her on Instagram at @elliexplores. In this episode, we

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Episode 6 – Mental Health Q&A

Today, on The Unraveled Life I’m answering your questions! A few days ago on Instagram Stories I asked what you wanted to know. Based on the themes of the questions I got, I picked out three that really stood out and seemed to be in line with the most common questions people were asking.  In

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Episode 5 – Cultivating a Sense of Self-Trust

Self-trust – what is it? How do you cultivate it? So many of us want to feel more confident, but we struggle to really trust ourselves, our choices, our desires and our decisions. We put other people’s needs before our own or value external approval over internal approval. How did we get here and what

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Episode 4 – Recovering from Burnout

In this episode I share all about my recent experiences of burn out and how I am working toward feeling more fulfilled and in charge of my life again. In this episode, I discuss:  What burnout is and how we become burnt out My own story about burn out and how it has been showing

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Episode 3 – Connecting to your Inner Child

This episode is all about connecting to and getting to know your inner child – you know, that younger part of you that still tends to show up from time to time.  In this episode, I discuss:  What the inner child is How to identify when it may be coming up for you  What to

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Episode 2 – Leaning into Uncomfortable Feelings

In this episode, I discuss: How we can lean into the discomfort of hard and painful feelings, particularly in reaction to the events taking place in the world right now The importance of being willing to get uncomfortable in order to tackle our white privilege and white fragility  How to create a movement, not just

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Episode 1 – The Unraveling Unveiled

Welcome to The Unraveled Life – a podcast all about coming home to yourself. In this first episode, I’m introducing the podcast, what it’s all going to be about, and telling you a little bit about my own story of unraveling. Beginning next Monday, episodes will be released every second week and show notes will

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