Episode 14: Exploring Ancestral Trauma

In this week’s episode we’re exploring ancestral and intergenerational trauma. We know that trauma responses are passed from one generation to the next, but how does this actually impact how we respond to our world around us? Tune in to find out how ancestral trauma may be showing up for you. In this episode, I

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Episode 13: Permission To Do 2021 Differently

This week’s episode is an invitation to approach 2021 differently, giving yourself more permission to move through this year with a more tender and gentle energy. I share how I’m exploring this in my own life, and provide you with some practical ideas and tips to integrate this into your days as well.  In this

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Episode 12: Reclaiming Rest This Winter

This week’s podcast episode is all about our relationships with both work and rest. As we enter into the end of autumn and the beginning of winter, it’s a beautiful time to explore the relationship we have with our own ability to rest. I also explore the connection between mental health/emotional wellness and the season

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Episode 11: Grounding for Ungrounded Times

In this episode of The Unraveled Life, I’m sharing some tools and tricks for grounding. We’re living in a time that is so ungrounded, contending with unknowns and uncertainty about so much of the future. More than ever, we need to learn to ground ourselves. Today, I’m offering some specific tools and suggestions for how

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Episode 10 – A Manifesto on Integrity

In this episode of The Unraveled Life, I’m sharing my “Manifesto on Integrity”. Over the past few months I’ve been on a journey to really connect to my authenticity and how I want to show up in my business. I’m making shifts to transition from being an Instagram therapist, to offering a so much more

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Episode 8 – Anxiety as a Threat Response

Today, on The Unraveled Life I’m talking about anxiety, and how we tend to get stuck only in thinking about tackling it with our thoughts. But, in actuality, one of the best ways we can work with anxiety is by using our bodies and nervous systems – by tuning into the cues or body provides

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Episode 7 – on doing hard things

Today, on The Unraveled Life I’m talking to Elli Doran about doing hard things to get out of deep depression or anxiety. Along with being one of my best friends, Elli is a photographer, writer, and wellness advocate based outside of Portland, Oregon. You can find her on Instagram at @elliexplores. In this episode, we

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Episode 6 – Mental Health Q&A

Today, on The Unraveled Life I’m answering your questions! A few days ago on Instagram Stories I asked what you wanted to know. Based on the themes of the questions I got, I picked out three that really stood out and seemed to be in line with the most common questions people were asking.  In

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