Ancestral connection work has been one of the foundational tools I have used to live a more grounded life in these difficult times. It has been an anchor for me in my journey to emotional wellness and knowing my truest self. In This Episode: I talk with Jenn Campus, best-selling author and teacher of Old
I’m baaaack! After a few months away over the winter, The Unraveled Life podcast is back with a new sound and a new theme – UNRAVELING all the things. I’m so, so, so excited to be back in front of the microphone sharing real, honest, raw conversations with all of you. In this episode I
Let’s talk about re-enchantment. Our world has become so disenchanted. The capitalist systems we live within literally rely on our disenchantment. I’m interested in reclaiming enchantment, and in this episode I explore a few different paths forward for how we can begin to engage in the world from a more enchanted perspective. In this episode,
In this episode, I’m sharing about my month off social media – and everything I’m exploring about how to use social media in a more cyclical way. I’m also getting really honest about some of my own life updates, including a move we’re making, and the ways in which I’m embracing my true self. And
Episode 25. I can’t believe we’ve made it this far! I know it’s a small victory for a podcast, but I’m still celebrating. And today, we’re exploring authenticity – what does that word even mean? We throw it around all the time, but do we know what we mean when we say it? Let’s dive
Welcome back! After a long hiatus, we’re back with a mini-season this fall. In this week’s episode I’m talking about what it means to live an unraveled life. I share about my own experience of approaching work, life and social media from a more seasonal perspective and how we can unravel all the “shoulds” to
In this week’s episode I’m inviting you to consider how you might want to approach this summer differently. While summer can be a time of abundance and beauty, it can also feel overwhelming when we approach it from the perspective of needing to “do everything”. I share a bit about my experience of approaching this
In this week’s episode I’m sharing some stories and learnings from my own life over the past couple of months about how to face the fear, and do it anyway. I explore how fear can actually be an indicator that we’re on the right track (not the wrong one) and how to lean into fear.
In this week’s episode I’m chatting with Dr. Amelia Patillo, a naturopathic doctor on the traditional territories of the Lekwungen people in Victoria, BC. Amelia is passionate about helping others return to feeling balanced, calm and resilient in their lives. She encourages and inspires others to keep close to nature by spending time outdoors, eating