Who were you before the world told you who you should be?

I truly believe this is one of the most important questions we can be asking ourselves.


Throughout our lives, we receive so many messages about who we “should” be in the world and what we “should” do. So many of us end up feeling disconnected from our inner knowing. One of the best ways to reconnect with this part of our selves is through inner child work.

As children, we began to learn these narratives about our roles and responsibilities. Sometimes we learned these from our family of origin, other times from society more broadly. Many of us may have had to learn certain ways of being in the world in order to stay safe, or avoid painful consequences. Regardless of your experience growing up, we all carry wounds from our childhood, and our inner child often shows up in these ways in our life now.

But we also carry a great deal of wisdom when we can connect to that younger self and understand how our foundations and roots got us to where we are now.


Embrace will help guide you on the journey of exploring these questions, understanding your inner child, and finding new ways to both care for yourself and step into your power.

What You Can Expect:


First, you’ll explore who you were before the world told you who you should be and understand the stories and messages you received about this.

Then, you’ll get to know your inner child in the present. How does she show up now? What old patterns trigger responses from childhood and how can you care for her? We’ll reconnect with her and see what wisdom she has to offer about what is most needed in your life now. 

Next, you’ll explore the coping strategies and behaviour patterns you learned as a kid and begin to understand how they show up in your life now. We’ll connect your adult self with your inner child to create a vision for your life that is based not in fear and scarcity, but in joy and empowerment.

Finally, you’ll put this into practice and create an action plan that works for you. You’ll learn some ways to care for and reparent your inner child in the moment when old wounds are brought to the surface. You’ll also develop a greater sense of self-compassion and love for yourself and practice cultivating this in your daily life.

Sign Up Now To Start Embracing Your Inner Child


Your Investment:


$55 CAD
(approximately $40 USD or £32)

All materials for Embrace will be available immediately upon ordering.


How It Works:


This mini-course is a self-study program designed to allow you to explore this question in depth, but at your own pace. Each module will offer a written PDF workbook exploring the content for that section of the program, an audio lesson diving deeper, and written journal prompts, questions and exercises to guide you.

This program is intended to be easy and joyful. It is not meant to be another cumbersome task on your to do list. It’s simple and streamlined. I’ve chosen the content in this course with a great deal of discernment to ensure you’re not overwhelmed by endless options but are instead able to focus on what’s most important.


What You Will Receive


When you order Embrace, you will receive four modules of content covering a range of topics to support you in connecting to and caring for your inner child:

  • Module 1: Who were you before the world told you who you should be? 
  • Module 2: Connecting to your inner child 
  • Module 3: Understanding your coping strategies and crafting a new vision
  • Module 4: Reparenting and self-compassion


Each module will include a beautifully crafted in-depth PDF workbook with 10-15 pages of journal prompts, questions and exercises to guide your exploration, help you connect to your inner child, understand how old patterns may be present in your life now, and craft a new way of relating to these parts of you.

Here’s a peek inside one of the workbooks:

Audio Lessons:

Each module will also include a recorded audio lesson to guide you through the process. Audio lessons also include transcripts.

If you’d like to get a sense of what the audio lessons sound like, you can head over to the course page and access the Welcome audio message there and listen to it now. 

Lifetime Access


Once you purchase the class, you will have ongoing lifetime access to the material, so there is no need to rush. You can take your time and revisit it as often as you would like.

At the heart of Embrace is an invitation for you to do exactly that, embrace your inner child so that fun, playful, loving part of you can shine her light on the world once again.

Please note: This class is not counselling or therapy. If you believe you need more support than this class can offer or are in a state of crisis, please seek additional help from a certified professional in your area.



Partial scholarships for this course are available to marginalized folx, especially BIPOC, with genuine barriers on an as-needed basis. This operates on an honour system with no application necessary.

If you do not need to access these scholarships, please contribute the full cost of the course to ensure I can continue to offer spaces for folx who would not otherwise be able to afford access in the future. Please contribute toward my time, energy and labour when you can.

If you would like to contribute a different amount or make an additional contribution to support maintaining affordable access to this course for others, you can do so by clicking here

For 50% off, use code “EMBRACE50” at checkout as needed.  If you want to pay a different amount, you can do so via PayPal here.

If you have any questions about this process, please email me at kelsey@kelseymech.com




How much time will I need to spend on the course?

First off, this is a self-study course, so there is no rush for you to complete the materials. You can take as long as you like and return to them as often as you wish. 

Each of the four modules contains an audio lesson that’s between 15 minutes to 30 minutes long. You will need to listen to each audio lesson at least once to receive the full impact of the course. Then, you will have access to a printable PDF workbook with a series of journal prompts and reflective exercises. These workbooks vary from 10-15 pages long for each module. They will probably take you anywhere from 1-2 hours to work through, depending on how much time and effort you want to spend. 

When is the course available?

This course will be available in an on-going manner. You can purchase it anytime and will receive access to all materials immediately. 

Are there payment plans available?

You bet! You can pay for the course over two payments spread out over two months. You’ll find this option when you go to pay for the course. If you have any difficulties with this, please reach out to kelsey@kelseymech.com.

Can I get a refund if I’m not satisfied? 

I truly believe in this course. I’ve poured so much effort into it, and if you put the work in, I believe you will see results and gain so much from the process of taking this course. For that reason, I am not offering refunds. That being said, if something happens in your life that prohibits you from partaking in the course after you have already purchased it, you can email me at kelsey@kelseymech.com and we can discuss options on a case by case basis.

Still Have Questions?


Email me at kelsey@kelseymech.com

Ready To Go?


Order the course by clicking the link below.


Your Investment:


$55 CAD
(approximately $40 USD or £32)

All materials for Embrace will be available immediately upon ordering.