Online Programs


I’ve Carefully Crafted a Library of Courses and Online Programs to Support Your Emotional Well-being




I’ve honed and crafted these online courses based on some of the topics I work with clients on most frequently in my one-on-one therapy sessions and now I’m so excited to share them with you here. 

I know individual therapy simply isn’t accessible to everyone for a number of reasons. Even if you can and do access one-on-one counselling, it can be so beneficial to supplement that with online learning as well. 

I’ve poured my heart and soul into creating these offerings for you, and I’m constantly adding to and evolving them. I hope you find something here that will be supportive for you and that you’ll join me in one of these courses. 

Right now, I’m offering three different online programs:

  1. Wellspring
  2. The Work of Healing Anxiety
  3. Embrace Your Inner Child


Scroll down to find out more…

A virtual community dedicated to reclaiming your authentic self and cultivating emotional wellness


Wellspring is my signature program – a combination of course and community. Wellspring is a space for you to uncover your core wounds, process emotional pain, and cultivate a set of practices to support your mental health and well-being so you can feel good, nourished and supported.

Wellspring is also a space to learn how to move away from the linear path of our modern Western society and step into a more cyclical and seasonal way of being. It’s a space to learn how to return to ancestral practices from your own lineage, and a slower pace of life.

In Wellspring, you’ll learn to:

  • Radically show up for your needs
  • Prioritize your well-being
  • Tune into the natural cycles of nature to feel more connected to your body, your heart, and ultimately, yourself

An Online Self-study Course to Help You Develop an Empowered and Healthy Relationship With Your Anxiety


In this course, we’ll explore cognitive, emotion-focused and body-based approaches to working with anxiety based on everything I know from years of experience supporting clients to overcome anxiety.  

You’ll walk away from this course with a toolbox filled with techniques to manage your anxiety, an understanding of the roots of your anxious thoughts and feelings, and skills for self-soothing in anxious moments. If you want to feel calm and in control, and stop letting anxiety run your life, this is for you. 

I’ll be with you every step of the way.

A Self-study Course to Connect With Your Inner Child
and Reclaim Your Power


Who were you before the world told you who you should be? I truly believe this is one of the most important questions we can be asking ourselves. Throughout our lives, we receive so many messages about who we “should” be in the world and what we “should” do. So many of us end up feeling disconnected from our inner knowing. One of the best ways to reconnect with this part of our selves is through inner child work.

I’ve created this self-study mini-course to walk you through the process of connecting to your inner child, nurturing and reparenting her, and stepping back into your power.

This course is made up of four modules that you can approach at your own pace. Each contains an audio lesson with a transcript exploring the material, and a workbook filled with reflective exercises and journal prompts to guide you through connecting to and reparenting your inner child.

If you want to understand the roots of old patterns and coping strategies that continue to show up in your life now… and then get clear on how you can shift those through self-exploration, compassion, and reparenting your inner child, then this is for you.

Kind Words From Program Participants


“After an especially bad year of anxiety and panic attacks, I knew I needed help, but going to therapy didn’t feel like an option at the time. I decided to take a chance and sign up for The Work of Healing Anxiety course to get the help I needed, and I’m so glad I did! Now I’m crystal clear on what I can do to cope and calm down when I’m feeling really anxious or panicky, and I also know how to proactively prevent those bigger anxiety build-ups from happening in the first place. Invaluable!

Kelsey was definitely knowledgeable on the topic, and also empathetic and attentive. I’m so grateful to her for not only teaching me about a wide range of practical anxiety tools and techniques, but also about how to make friends with my anxiety and approach it with compassion and understanding vs. hatred and judgement.”

– Leslie V.


Wellspring is a supportive community with activities to help me know and understand myself. I love the prompts and visualizations. It feels easy to do, the platform is easy to navigate and allows for me to pop in and participate anytime I have a few minutes. The prompts create a lot of reflection and the ease of participating on the app allows for thoughts to come and be shared as I think of them, even on the go on my phone! The individuals in this community are open and honest; it feels real and safe.

– Jill H.


“Kelsey Mech’s Work of Healing Anxiety course is transformational. She offers key foundational knowledge and support for understanding the emotions that are often buried under our anxiety. This course allowed me to focus on one emotion at a time, give it space to be understood and validated, and the ability to communicate with it in a healthy, productive way. 

Kelsey’s raw honesty and insight coupled with a gradual program, designed with comfort and safety in mind, allowed me to break down the difficult and make it all manageable. This course not only allowed me to understand how to manage emotions, but also when to listen to my emotions in order to heal. When I learned how to listen to my emotions and the reaction to my emotions, I learned how to live with intention.

The tools and knowledge acquired in this course carry over every single day and for that I am eternally grateful. To this day, I keep little reminders of some of the tools offered in Work of Healing Anxiety all over my house and in my car and wallet to give me strength and guidance when I need it. The moment I joined Kelsey’s course is the moment I started to heal and I believe through this course you will start to heal you, too.”

 – Melanie Smolter


“Wellspring is a really lovely group of like minded women who provide mutual support for each other. I love that it feels like a safe space where everyone can share openly.” 

– Lonnie