Kind Words From Program Participants
“After an especially bad year of anxiety and panic attacks, I knew I needed help, but going to therapy didn’t feel like an option at the time. I decided to take a chance and sign up for The Work of Healing Anxiety course to get the help I needed, and I’m so glad I did! Now I’m crystal clear on what I can do to cope and calm down when I’m feeling really anxious or panicky, and I also know how to proactively prevent those bigger anxiety build-ups from happening in the first place. Invaluable!
Kelsey was definitely knowledgeable on the topic, and also empathetic and attentive. I’m so grateful to her for not only teaching me about a wide range of practical anxiety tools and techniques, but also about how to make friends with my anxiety and approach it with compassion and understanding vs. hatred and judgement.”
– Leslie V.
“Wellspring is a supportive community with activities to help me know and understand myself. I love the prompts and visualizations. It feels easy to do, the platform is easy to navigate and allows for me to pop in and participate anytime I have a few minutes. The prompts create a lot of reflection and the ease of participating on the app allows for thoughts to come and be shared as I think of them, even on the go on my phone! The individuals in this community are open and honest; it feels real and safe.
– Jill H.
“Kelsey Mech’s Work of Healing Anxiety course is transformational. She offers key foundational knowledge and support for understanding the emotions that are often buried under our anxiety. This course allowed me to focus on one emotion at a time, give it space to be understood and validated, and the ability to communicate with it in a healthy, productive way.
Kelsey’s raw honesty and insight coupled with a gradual program, designed with comfort and safety in mind, allowed me to break down the difficult and make it all manageable. This course not only allowed me to understand how to manage emotions, but also when to listen to my emotions in order to heal. When I learned how to listen to my emotions and the reaction to my emotions, I learned how to live with intention.
The tools and knowledge acquired in this course carry over every single day and for that I am eternally grateful. To this day, I keep little reminders of some of the tools offered in Work of Healing Anxiety all over my house and in my car and wallet to give me strength and guidance when I need it. The moment I joined Kelsey’s course is the moment I started to heal and I believe through this course you will start to heal you, too.”
– Melanie Smolter
“Wellspring is a really lovely group of like minded women who provide mutual support for each other. I love that it feels like a safe space where everyone can share openly.”