I’ve Carefully Crafted a Library of Courses and Online Programs to Support Your Emotional Well-being

 

I hope you’ll find something here that feels nourishing to you

 

I’ve honed and crafted these online courses based on some of the topics I work with clients on most frequently in my one-on-one therapy sessions and now I’m so excited to share them with you here. 

I know individual therapy simply isn’t accessible to everyone for a number of reasons. Even if you can and do access one-on-one counselling, it can be so beneficial to supplement that with online learning as well. 

I’ve poured my heart and soul into creating these offerings for you, and I’m constantly adding to and evolving them. I hope you find something here that will be supportive for you and that you’ll join me in one of these courses. 

Right now, I’m offering three different online programs:

  1. Wellspring Community
  2. The Work of Healing Anxiety
  3. Embrace Your Inner Child

 

Scroll down to find out more…

A virtual community dedicated to reclaiming your authentic self and cultivating emotional wellness

 

Wellspring is my signature program – a combination of course and community. Wellspring is a space for you to uncover your core wounds, process emotional pain, and cultivate a set of practices to support your mental health and well-being so you can feel good, nourished and supported.

Wellspring is also a space to learn how to move away from the linear path of our modern Western society and step into a more cyclical and seasonal way of being. It’s a space to learn how to return to ancestral practices from your own lineage, and a slower pace of life.

In Wellspring, you’ll learn to:

  • Radically show up for your needs
  • Prioritize your well-being
  • Tune into the natural cycles of nature to feel more connected to your body, your heart, and ultimately, yourself

“Wellspring is the supportive community I didn’t even know I was searching for! Kelsey is a beautiful, authentic teacher who has created a sacred space for us to come together. Her work in Wellspring has provided the structure I needed to fully embody the seasonal living I had been longing for. With her guidance I have been able to learn about & incorporate the seasonal celebrations & traditions that I had been called to, but had felt overwhelmed with where to start. We are cyclic beings, and it feels so good to be surrounded by other folks who are recognizing & honoring this truth in our own way as we begin to shift into a gentler way of being.”

-Kat D.

An Online Self-study Course to Help You Develop an Empowered and Healthy Relationship With Your Anxiety

 

In this course, we’ll explore cognitive, emotion-focused and body-based approaches to working with anxiety based on everything I know from years of experience supporting therapy clients to overcome anxiety.  

You’ll walk away from this course with a toolbox filled with techniques to manage your anxiety, an understanding of the roots of your anxious thoughts and feelings, and skills for self-soothing in anxious moments. If you want to feel calm and in control, and stop letting anxiety run your life, this is for you. 

I’ll be with you every step of the way.

“Kelsey has a warm and inviting approach to helping people understand and work through the anxiety they are experiencing. The anxiety course I took with Kelsey was informational and helped me reframe anxiety in a more positive way. Before the course I thought of anxiety as negative, annoying, and I just wanted it to go away. Kelsey was able to help me understand more where anxiety was coming from and look at it in a more positive and supportive way; at how anxiety was there to serve me. Looking at anxiety in a more in-depth and a more positive way has helped ease the anxiety in my life. I would recommend this course if you are looking to understand more why you experience anxiety.”

-Julie MacNaughton

A Self-study Course to Connect With Your Inner Child
and Reclaim Your Power

 

Who were you before the world told you who you should be? I truly believe this is one of the most important questions we can be asking ourselves. Throughout our lives, we receive so many messages about who we “should” be in the world and what we “should” do. So many of us end up feeling disconnected from our inner knowing. One of the best ways to reconnect with this part of our selves is through inner child work.

I’ve created this self-study mini-course to walk you through the process of connecting to your inner child, nurturing and reparenting her, and stepping back into your power.

This course is made up of four modules that you can approach at your own pace. Each contains an audio lesson with a transcript exploring the material, and a workbook filled with reflective exercises and journal prompts to guide you through connecting to and reparenting your inner child.

If you want to understand the roots of old patterns and coping strategies that continue to show up in your life now… and then get clear on how you can shift those through self-exploration, compassion, and reparenting your inner child, then this is for you.