More Praise for The Work of Healing Anxiety:
“Kelsey, your Work of Healing Anxiety course was planned and executed with such detail and care. I felt supported from my first log into the community and course content. I loved that each week of the course provided a different approach to examine, understand and work with our anxiety. We reviewed many different approaches and techniques and many of them have resonated for me. I’ve begun to view my anxiety less as a perceived flaw and more of an understandable reaction to the stressors in my life. Something I can learn from, grow from and heal from.
I appreciated how intentional you were in varying the course delivery to help us stay engaged; using videos, reading, meditations and workbooks to explore each week’s content.
Above all, it’s clear how invested you are in working compassionately and intentionally with those of us that experience chronic anxiety. Kelsey, I feel fortunate to have experienced your kindness, compassion and wisdom. I appreciated the ability to take part in your course and would wholeheartedly recommend the Work of Healing Anxiety to others. I feel empowered to continue to journey of navigating my experience with anxiety. I’m confident that what I have learned can continue to be cultivated and grown after the course has ended.”
“Kelsey Mech’s Work of Healing Anxiety course is transformational. She offers key foundational knowledge and support for understanding the emotions that are often buried under our anxiety. This course allowed me to focus on one emotion at a time, give it space to be understood and validated, and the ability to communicate with it in a healthy, productive way.
Kelsey’s raw honesty and insight coupled with a gradual program, designed with comfort and safety in mind, allowed me to break down the difficult and make it all manageable. This course not only allowed me to understand how to manage emotions, but also when to listen to my emotions in order to heal. When I learned how to listen to my emotions and the reaction to my emotions, I learned how to live with intention.
The tools and knowledge acquired in this course carry over every single day and for that I am eternally grateful. To this day, I keep little reminders of some of the tools offered in Work of Healing Anxiety all over my house and in my car and wallet to give me strength and guidance when I need it. The moment I joined Kelsey’s course is the moment I started to heal and I believe through this course you will start to heal you, too.”
“I first struggled to take the course because I’ve never taken online counselling before but I’m so glad that I joined the course. I’ve already taken counselling to heal my anxiety, but Kelsey’s work offered a new perspective which helped me to ground and find my confidence back to go into situations in which I feel anxious (especially during these crazy times). I felt excited to go through the material she offered every week and apply it to my own life. I’m sad that it finished but maybe we’ll meet in the future, again. “