Here’s What You’ll Receive From Wellspring:
Before each equinox and solstice, as we move from one season to another, you’ll receive a PDF guidebook from me for that season.
These seasonal guidebooks will provide you with an assortment of offerings for the coming months, including an outline of the topics we will dive into more deeply and invitations for celebrating the season.
Peek inside the Fall 2021 guidebook:
On each new moon, you’ll receive a PDF workbook walking you through the theme and exercises for the topic of that lunar cycle, along with a private video or audio lesson exploring that month’s theme. You’ll receive suggested practices for each new and full moon, along with journaling prompts to take your self-exploration deeper.
Every Sunday, I’ll send you an email with a specific weekly prompt or reflection to deepen your exploration into the topic of that month. These invitations will always be just that, invitations. There is never pressure to take on more than you desire, but the structure will be provided for those who thrive with more accountability. Examples of prompts include audio recordings, guided visualizations or meditations, journal prompts, exercises for you to practice in your own life, or other fun invitations for you to explore.
We’ll also have 3-4 live calls each lunar cycle to connect on the topics we’re exploring more deeply and hold space for one another through sisterhood:
1. A group call where we will dive into and explore the topic more deeply, explore what is coming up and work through pain points and challenges together;
2. A supportive gathering which will be a space to hold one another and witness what is coming up in a safe container;
3. A guest call for which I invite on a teacher, speaker or mentor I know who can offer us further guidance in deepening our understanding of the theme for that month;
4. And sometimes we have an additional member run call, including anything from creativity circles or conversations about toxic productivity culture to writing groups or book discussions.
All calls are optional if you can’t make them live. Most calls will be 75 minutes long, though guest calls will vary slightly. Calls typically begin between 1pm-3pm PST/4pm-6pm EST, with some variability. Recordings will be available for all calls if you can’t attend live (except the supportive witnessing calls, which will be kept private in order to maintain participants’ privacy and safety).
Virtual community space:
Our virtual community space will be a place for you to come together to connect with one another, share, heal and dive deeper into the work collectively. This will be held on Mighty Networks, a beautiful stream-lined platform with similar functionality to a Facebook group, but completely separate from all other social media.
Coaching from me:
I will be actively present in the community space offering comments, feedback and support almost daily. Once a month, you’ll also have an opportunity to submit questions to me – in line with our theme or anything else you’re craving support on. I’ll be recording a private podcast for you with coaching, guidance, and support tailored just to you.
In addition to all this, you’ll receive access to prior modules on the topics we’ve already covered this year: rest, seasonal living, connecting to your inner knowing, cultivating self-trust, connecting with your inner child, cultivating ritual, feeling your feelings and more.
As Wellspring evolves, these offerings may shift and change depending on what feels most nourishing to the group. This is just a starting point.
My deepest desire is to cultivate a community & content that feels truly supportive to you.
This is the last time doors will be open until 2022.