We weren’t meant to do this alone.


I fundamentally believe this and am truly passionate about supporting you wherever you are in your own life and journey. You don’t have to do this all on your own. 


I’ve seen my clients do incredible things and make significant changes… 

  • Finding out who they really want to be and what they truly value and shifting their lives to be in alignment with that.
  • Overcoming significant trauma histories to develop strength and resilience.
  • Managing symptoms of PTSD, anxiety and depression through changing thought patterns, shedding negative beliefs, and soothing the nervous system.
  • Mending broken relationships, fostering healthy intimacy and letting go of harmful relationships with integrity and peace.
  • Overcoming loss, heartbreak, and grief and finding joy once again.
  • Creating businesses and lifestyles that exist in alignment with their dreams.

What do you want to be different in your life?


Figuring out who you really want to be, not who you should be, and beginning to live your life in ways that support that vision?

Developing tools and strategies to cope with symptoms of PTSD, anxiety or depression?

Finding healing for loss, grief, heartbreak or any painful transition you’ve been through?

Processing painful experiences of trauma in a safe environment and learning how to handle difficult memories without becoming overwhelmed?

Feeling like life is worth living and believing that you can find joy once again?

Building a business that thrives and brings you joy at the same time?

I’m here to support you on this journey to move forward, find greater stability, develop strategies, and return to who you were before the world told you who you should be. 

I believe change is possible for you.

Why? Because I’ve seen it happen time and time again. 


When you’re willing to put in the work, to be vulnerable and courageous enough to show up in our sessions, and to look closely at what needs to shift, change can happen.

I work with both teens and adults who are ready for life to feel different, but don’t know how to get there. Together, we’ll build that map and find the way back.

Here are the options for how we can do that work: